Physical and Mental Practice

imgres.jpgIt’s amazing how you can be out of shape from playing the flute. I haven’t played in a few weeks because I’ve been at the gym more than I’ve been at home, but I plan on playing in a talent show next week so I was practicing today. I played some a few days ago as well, and after the two practices I can physically notice how I haven’t practiced in a while; my arms and mouth just can’t hold out for as long as usual without feeling funny. I lost some of my flute stamina that I was so proud of building up during this last school year.

Really everything is like this, where if we don’t practice for a while than it takes longer to get back to where we were, it’s just that some activities we notice it more than others.

For example we have a young gymnast on team who is a really hard worked, but she was highly considering quitting because after having a few weeks off we think she was pretty sore and noticeably wasn’t where she use to be which was making her feel bad physically and mentally. However, between her mom and the coaches we’ve convinced her to keep coming to practice at least for the summer and have started to notice her enjoying herself again since she’s been practicing.

Now in this case, even more than my flute incident, the effects of time off are quite obvious, but they aren’t always. The mind is another muscle that can get sore after too much time off, but when properly exercised you find yourself enjoying using the muscle.

I’ve read more books so far this summer than I have for pleasure in a long time. I was walking through Barnes and Nobel the other day and was helping my brother look for books when I started seeing all of these old books I remember reading. Some I really liked, and others I really didn’t, but all of them brought back found memories of being young and having time to just read.

My brother is not so found of reading, but we keep trying to get him to read. We had a challenge last week to see which of the two of us could finish our book first, but he tried complaining that I was a better reader. (Funny thing being that I’m not too fast of a reader I just actually take time to read.) So my mom pointed out to him how you only become a better reader by reading more. Then he ended up finishing his book last week  despite thinking he couldn’t (though I did beat him), and in fact he really enjoyed it and felt good about finishing so he started another.

It’s rare that you see so immediately a cause and effect situation like that, but playing the flute, our young gymnast, and my family reading challenge reminded me of the importance of constantly practicing our skills if we hope to maintain and improve them; both the physical and mental.

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