Thankful for Gymnastics

The world of gymnastics has had a lot going on in the press recently, and unfortunately, the majority is negative. The thing is though, you only ever hear about the bad stuff in the news when the truth is that I think everyone could benefit from gymnastics in their life.

I have literally grown up in the world of gymnastics. My mom was coaching while she was pregnant with me. I was taking classes by the time I was a few months old. I first crawled on a gym floor. I started competing at age 5. I had to quit competitive team due to moving but was still in a gym taking classes until we started a new team program. I started helping with coaching occasionally with birthday parties and camps by age 10. My mom then opened up her own gym and I started training in acrobatic gymnastics (versus artistic gymnastics as most people think of due to the Olympics). By age 13 I was choreographing competitive routines for other team girls and occasionally competing since I was around and kept up my skills. Since then I’ve stopped competing in artistic gymnastics, but am currently training level 8 in acrobatics and have an official coaching schedule as a team coach for our lower levels and choreographer for almost every girl on our team.

Despite several moves at a young age, changing interests, and normal growing up stuff like going to college, gymnastics has always been a part of my life. And I imagine it always will be there in some way because as an athlete, coach, and general lover of gymnastics, there’s so much I’m thankful for about gymnastics.

I’m thankful for how gymnastics has taught me to always keep brainstorming and learning from others because there are always new ways to use your resources.

I’m thankful for how gymnastics has allowed me to express my artistic side through choreographing routines and occasionally performing myself.

I’m thankful for how gymnastics has allowed me to play a role in helping kids grow up by working with them to develop their confidence and resilience as well as physical ability.

And I’m thankful for so much more because I know this sport is about more than the scandals and policy changes you might hear about in the news.┬áIt’s not even all about the metals or getting to the Olympics either.

Gymnastics at its core is about growth through movement. It’s about the process of setting goals, mastering skills, and performing at your highest caliber. It’s about balance in all senses of the word.

This past weekend I attended a camp for upper-level gymnasts and coaches which is what prompted this post on gymnastics. I appreciated the chance to listen and learn more about drills, techniques, and mindsets currently being developed in our sport. Coaching is about more than just how to teach skills, and what I find most people don’t realize is just how much time coaches spend learning and discussing sports psychology, mental health, and safety on top of the practicality of how to best teach skills. We have a duty to train kids beyond just physically but also mentally and emotionally which is a responsibility we don’t take lightly.

And on the note of mindsets, one of the biggest things I was reminded of this weekend is that in the midst of change we have to stay positive and continue to share the reasons we love what we do.

The simple truth is that a few bad apples can never describe the whole batch. Despite what the media may currently say about the world of gymnastics, there are a lot of great coaches out there doing great things for kids nationwide. And I’m thankful for those coaches and the world of gymnastics for all it has, is, and will teach me.

 

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Sportsmanship

I just don’t get people sometimes.

I simply can’t relate.

For example, people who are bad sports. Just why? Sure no one likes losing, but how is complaining and calling stupid penalties and yelling at the other team really going to help you win in the long run? Keep your act together, calm down, work as a team, and move on.

Especially playing in what’s supposed to be a low-stress environment I don’t understand why people get so worked up about things.

We had a late night ultimate frisbee game tonight due to fall break re-scheduling, and while we may have lost the game, at least our team was a good sport about it.

While we were up the other team started getting so frustrated and yelling at us and each other, and honestly, it only made their playing worse so I’m not sure why yell at all. Then they started calling all sorts of penalties which I personally was unaware of so I stayed out of that decision-making process, but it really just wasted more time than necessary. They way I saw it if any player is willing to take a dive onto concrete in a housing intramural league to catch a frisbee, let him have the point for commitment, don’t try to call that he didn’t fully have possession in bounds before the fall. You may say I’m biased because it was my team that ended up not getting that point, but honestly, I’d feel the same way if their team would’ve made that catch.

Also, I want to clarify that I’m not going to be up all night thinking about this call or anything like that. I didn’t even bother getting involved with the call during the game. I just find it funny how much other people care so much about protesting things like this. It’s intramural ultimate frisbee at a tech school… just help the guy up and tell him, “Great catch, how’s your knee?”

I’m probably making the situation sound worse than it was because in actuality the team at least was nice at the end of the game, and they were still better sports than some of the other teams we have played. I guess I’m just choosing to blog about this today because not this is our third ultimate game and pretty much every team has had bad sportsmanship qualities.

I learned today that sportsmanship can count towards overall ranking and was happy to hear that other teams were getting bumped down for that while our team has been doing well. I’m really glad that I’m on a team of good sports because it wouldn’t be nearly as fun to be playing if there were a bunch of people taking a fun month-long tournament so seriously and over dramatically.

And hey we’re officially in the playoffs even despite the loss, and we had fun playing, so as we like to say, “We won in our hearts,” and we’ll likely see this team again in the playoffs so hopefully we’ll win when it really matters.

Not All About Winning

I don’t understand why high school sports are taken so seriously sometimes. Realistically most high school athletes won’t continue much further with whatever sport they’re playing. I understand and appreciate wanting to be good and wanting to win, but sometimes you just want to play to have fun and it seems like there isn’t room for that in high school.

I was at my sister’s volleyball team meeting today and it was flat out said, “At this level in high school, it’s all about winning.” My sister is JV and honestly not amazing nor does she care to be, but she wanted to play because she thinks the sport is fun, her friends are doing it, and she wants a consistent way to work out. However, every year she comes so close to quitting because she feels like it’s taken way too seriously and all of her time becomes dedicated to the sport in an overwhelming way.

My sister quit competing gymnastics going into her freshman year. She used to train 12+ hours a week so when she quit she knew she was going to need to find some other sport to keep her active. Yet it seems it’s kind of hard to start a new sport once you get to high school.

I’m sure my sister isn’t the only person who discovered that they’re ready to try something new in high school. Shouldn’t high school be all about trying new things while you still can? It kind of stinks that everything is so serious and competitive and “top level” that it becomes hard to just try out new sports and stay active for fun.

I constantly wonder why high school’s don’t have intramural teams (or at least mine didn’t). Colleges have intramural teams and, while I’ve never played on one, I love the concept: form a small team that maybe practices once a week and then compete against other teams in a recreational way for a few weeks, then find a new sport to try out. I think it’s great that colleges have this option, though I find with everything else going on in college, it still can be hard to actually find time to play on a team. In high school though, it seems like it could be a perfect medium for those people who just want to have fun being active.

Imagine if every six weeks or so there was a new intramural sport offered, maybe even during the offseason of the varsity sport so people could use it as a time to have fun before getting super competitive. Maybe there could even be odd sports offered like Galic football or ultimate frisbee. The games could even just be in-house scrimmage style, or maybe small teams form at the school so each small team finds one day to practice that works for those x number of kids, and then there is one day set aside for matches between the small teams. Like soccer games are normally 11v11 in high school, but you could also just play mini-games of 5v5 or 7v7 or whatever really, the point is to have fun being active not to try and get college scholarships or win big tournaments.

It would also be a great way for kids involved in the arts to also be able to play sports. That was a big problem for me because I played soccer since I was 3 and enjoy the sport a lot, but I also loved theater and there was really no good way for me to do both for school. I’m sure if there was just a once a week commitment it would be much easier to work around with my theater commitment.

Maybe I’m wrong, but I feel like a lot of students could benefit from a more recreational, short-term, low commitment sports team at school.

I’ve been having this same thought for years now actually. After finishing writing this post I just found a post from February 2016 essentially about the same topic. Maybe one these days the idea will stick with someone because at this point I’ve excepted it isn’t my challenge to take on, but it’s still one I find coming up as I continue to have friends and family in similar situations to me with the high school sports debacle.