Thankful for Gymnastics

The world of gymnastics has had a lot going on in the press recently, and unfortunately, the majority is negative. The thing is though, you only ever hear about the bad stuff in the news when the truth is that I think everyone could benefit from gymnastics in their life.

I have literally grown up in the world of gymnastics. My mom was coaching while she was pregnant with me. I was taking classes by the time I was a few months old. I first crawled on a gym floor. I started competing at age 5. I had to quit competitive team due to moving but was still in a gym taking classes until we started a new team program. I started helping with coaching occasionally with birthday parties and camps by age 10. My mom then opened up her own gym and I started training in acrobatic gymnastics (versus artistic gymnastics as most people think of due to the Olympics). By age 13 I was choreographing competitive routines for other team girls and occasionally competing since I was around and kept up my skills. Since then I’ve stopped competing in artistic gymnastics, but am currently training level 8 in acrobatics and have an official coaching schedule as a team coach for our lower levels and choreographer for almost every girl on our team.

Despite several moves at a young age, changing interests, and normal growing up stuff like going to college, gymnastics has always been a part of my life. And I imagine it always will be there in some way because as an athlete, coach, and general lover of gymnastics, there’s so much I’m thankful for about gymnastics.

I’m thankful for how gymnastics has taught me to always keep brainstorming and learning from others because there are always new ways to use your resources.

I’m thankful for how gymnastics has allowed me to express my artistic side through choreographing routines and occasionally performing myself.

I’m thankful for how gymnastics has allowed me to play a role in helping kids grow up by working with them to develop their confidence and resilience as well as physical ability.

And I’m thankful for so much more because I know this sport is about more than the scandals and policy changes you might hear about in the news. It’s not even all about the metals or getting to the Olympics either.

Gymnastics at its core is about growth through movement. It’s about the process of setting goals, mastering skills, and performing at your highest caliber. It’s about balance in all senses of the word.

This past weekend I attended a camp for upper-level gymnasts and coaches which is what prompted this post on gymnastics. I appreciated the chance to listen and learn more about drills, techniques, and mindsets currently being developed in our sport. Coaching is about more than just how to teach skills, and what I find most people don’t realize is just how much time coaches spend learning and discussing sports psychology, mental health, and safety on top of the practicality of how to best teach skills. We have a duty to train kids beyond just physically but also mentally and emotionally which is a responsibility we don’t take lightly.

And on the note of mindsets, one of the biggest things I was reminded of this weekend is that in the midst of change we have to stay positive and continue to share the reasons we love what we do.

The simple truth is that a few bad apples can never describe the whole batch. Despite what the media may currently say about the world of gymnastics, there are a lot of great coaches out there doing great things for kids nationwide. And I’m thankful for those coaches and the world of gymnastics for all it has, is, and will teach me.

 

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Don’t Forget to be Awesome

Sometimes you have to remind people that they’re awesome. Furthermore, sometimes you have to remind people that they need to remind themselves that they’re awesome.

Today I made a girl yell out loud that she was awesome because who knows how the rest of her day was going but by the time she got to practice she was having some serious self-doubt going on. I don’t feel that self-doubt is something that just get’s better with age either because a similar situation came up with some Tech kids as we’ve begun our first week of school. There was a big conversation I more witnessed and listened than partook in literally after day 1 of school complete with yelling and tears that was essentially all about self-doubt with school, friends, and life in general.

It seems that mental health problems have started hitting kids younger and younger nowadays. I don’t know if the general pressures of life have really gotten that much more stressful or what it is, but I notice more and more kids of all ages doubting themselves daily. I know the feeling and admit it’s one thing to give advice and an entirely different thing to take even your own advice; there’s no simple fix so I’m not going to try to propose one at this point in time.

It’s just hard to see people constantly blaming themselves and not thinking they’re good enough. Since I’ve come to college it seems to just be a norm though, and now that I coach gymnastics more often, I’ve started noticing signs of self-doubt at even younger ages which is even harder to see.

I wish more was being done to combat this. I can’t help but feel the best place to make a difference would be in schools where kids spend the majority of their day-to-day lives. Yet the opposite seems to be happening. We’re always pushing kids to be perfect; to get a “perfect score” specifically. There’s nothing wrong with striving for greatness, but no matter how many teachers try to say “it’s okay to fail because we learn from our mistakes,” at the end of the day I never truly see this mindset in practice. I don’t think we ever will as long as we have grades, standardized tests, and college applications so heavily based on all of the numbers. How often do we just teach kids to love themselves the way they are and that striving for greatness is a personal mission to be the greatest “you” you can be for the world, not a competitive mission to be the best singular thing compared to everyone else?

The competitive nature that comes along with the numbers is inevitable and detrimental. Wheather intentional or not, kids end up comparing and competing in terms of grades. It always happens and it only makes it that much worse when someone slips up. It doesn’t feel good to be “beaten,” and this competitive nature, whether it means vying for valedictorian or messing around with friends about the little participation grades, until the foundational systematic approach to schooling is altered I don’t imagine mental health in society improving anytime soon.

Watch a 10-year-old beat herself up over forgetting two poses in a 3-minute long routine she learned in less than three hours and tell me that mental health isn’t an issue amongst young learners.

Attached

I already struggle with getting rid of things. I’m a bit of a hoarder though not too extreme I just find myself getting sentimental about things and can’t throw things away.

With clothes, I especially have a hard time because I have the extra challenge of being short. Therefore, I never really “grow out” of clothes anymore. I haven’t grown since 8th grade so I still have clothes in my drawers literally from middle school.

Though I guess at some point in time age overcomes size because it finally got to that point where some things just looked too middle schoolerish to still have around. Today I spent a good amount of time going through my closet and finally deciding it was time to part with things. It’s hard though when you associate certain clothes with certain memories.

Like I parted with one dress today that I always think of as the dress I wore to one of my best friends’ 18th birthday party which was mascaraed themed. A few items were clothes that we took family pictures in at Capon, so it always seems odd to not keep those around. Another was a shirt I wore for like every winter for at least 5 years when I dressed up as an elf for “Coffee and Cringles” which was a craft market a bunch of Girl Scout troops participated in to sell homemade gifts.

Memories are weird in the way that they end up getting connected to certain items.

 

Thinking of Spaghetti

It’s been an odd night. Lot’s of choas with my syblings, and thus all I can think about right now is spaghetti. Maybe it’s because my mind is kind of feeling like spaghetti at the moment.

Spaghetti is pretty great. There are so many metaphors that can go along with spaghetti.

In gymnastics we will talk about how girls shouldn’t have limbs that look like cooked noodles and instead should be tight like an uncooked piece of spaghetti. A good idea is kind of like spaghetti, because if you throw it against the wall and it sticks, it’s maybe worth taking out of the boiling water. We’ve even used spaghetti to do team building design challenges.

Thinking about all this spaghetti also reminded me of one of my favorite blog posts mainly just because of the title: “Panda’s Won’t Go Extinct; Chunky Design Thinking.” It’s all about a TED Talk party I had before sophomore year of high school which feels like forever ago.

Funny though how even “forever ago” I was still thinking of spagetti. It’s really werid how certain ways of thinking stick with us over time.

– well that was me trying to make an interesting point out of my night of nonsense…

Champions in the Making

I wasn’t able to blog this weekend because I was in Ohio watching the US Classics gymnastics competition then driving back home; kind of a crazy weekend honestly.

We went to the gymnastics meet because a friend of ours, who we’ve known basically all of her life, qualified for the Hopes Championship in the 12-13-year-old division of this meet. That might not mean much to non-gymnastics people, but basically, she qualified as one of the top eighteen 12-13-year-old gymnasts in the country which allowed her to compete in this championship meet.

While I loved getting to watch our friend compete, it was really cool to get to see the senior age division where I got to see some of the best gymnasts in the world compete!

I’m blown away daily by the amazing talents of young people. When I see the dedication and hard work of these gymnasts it just makes me wonder all of the other amazing things young people could do if they’re in an environment that fosters developing passions, setting goals, and finding creative ways to accomplish the improbable.

Most young gymnasts that are really dedicated to trying to go far in the sport end up homeschooling or going to part-time schools, like our friend at this meet does, from a pretty young age; typically around age 8 or 9. They homeschool in order to have more time when they can go into the gym to train more and more with each level they progress to. I know homeschooling or part-time schools are also common with other sports as well as young actors amongst others. I wonder what other kids could benefit from only spending part of their day/week in a school building, and then spending the rest of their time going into the environment they are interested in to actually do training in the area. What if “training in the gym ( or another environment)” was the norm in schools?

Tired of Magicians

I’ve found that as I get older I discover random strong opinions that I didn’t realize were developing over the years. For example, I don’t like magicians.

Today we saw an illusionist’ magic show off-Broadway and as we watched I realized how bored I was, which made me realize how I always get bored at magic shows. It’s kind of unfortunate because I’m impressed to some degree by what magicians do and the time and effort it takes to get good at what they do; however, something about knowing that it’s really all a bunch of logic and mind tricks makes not enjoy the tricks much. I spend more time trying to figure out tricks then I care about the coolness of the tricks; then I get bored.

Honestly, I’d rather a show of someone showing me how they came up with weird illusions because we all know it’s fake anyway and it would be far more impressive in my mind to see the trick and then know how it works. I mean I’ve always thought it would be fun to be around while magicians help make theater and movie tech become really epic; that’s probably the best job a magician could have in my opinion but it involves sharing the secretes to tricks.

I realized also that I’ve been to a lot of professional magic shows which I didn’t think was abnormal until today when I stopped to think about it. Perhaps if I had seen less magic shows in my life I would find them more engaging because they would have more of a unique quality to them.

It’s an odd thing to have such a strong opinion on, but despite not liking magicians, I’m at least grateful for tonight’s illusionist amusing me with myself and my new self-discovery. Learn something new every day, and sometimes it’s about yourself.

Bringing Back the Old

Once upon a time, back when I was 7ish at Capon there use to be a Kemp’s tournament amongst the teens. That’s how I originally learned to play all those years ago.
But somehow over the years the tournament stopped happening as more and more of that generation stopped coming to Capon consistently.
Slowly though I’ve been trying to bring back Kemp’s. Today was a successful day in making that happen when we had a group of 8 playing at the lake in pre Capon mode and I was mentioning how there use to be a tournament. Some of the parents saw us playing and they made reference to the old days too.
It’s kind of fun to bring back the old times every now and then.

Unplugged

I’m back from Capon and the land without internet or wifi, and therefore, will continue to post some of the blog posts that I wrote during the interim later today. However, I did not successfully write a post for every day, but I’m kind of okay with that. Rather than spending that time off on my own with my computer, it was time I spent taking advantage of all the great moments Capon has to offer without technology.

I feel like every year I blog about how much I appreciate having a week tech-free, but it’s just so true! I love how at Capon we’re forced to unplug and just get to be in the moment chilling with our family and friends.

Living in all of the moments is such a refreshing feeling; from the fast-paced ultimate frisbee games or rowdy badminton matches to the quiet times reading on the porch or taking a nap on a hammock. When you have time to kill between meals you find all sorts of adventures and games to play like “Super Pong” where we play a game of ping-pong meets foursquare across three ping-pong tables.

Then into the late night when you think all of the moments are over for the day, still we might have a serious chat about family drama or a fake talent show that will make you laugh your socks off when friends re-perform acts from their childhood.

Capon is like the camp you never grow too old to attend, every year I can’t wait for another week of amazing food, great company, and intense tournaments of the weirdest kind.

Till next year Capon; can’t wait until another week un-unplugged from technology and plugged into the real moments.

Play to Learn

I feel like one of the most untapped pieces of potential for great learning is playing games.

Today I spent just about all day in a game store where they have bookshelves full of IMG_0965.JPGrandom games you can play. As a student, it’s $5 for me to sit at a big game table in the store and be able to play as many games as I want from 8am to 11pm and can even leave and come back for no extra charge. We played from 1:30-11 only taking a little more than an hour break to eat dinner at a nearby restaurant and it really was a fantastic day.

We challenged ourselves to learn new games so we played two rounds of two new games and then ended the night with 15 minutes of one of our favorite “classics” for our family to play.

I had forgotten how hard it can be to learn a new game. So often when playing games, at least one person already knows how to play and they can help explain as you go. When no one has ever played the game, you can easily spend 20-30 minutes just doing reading comprehension to try and understand setup and how things work in this particular game world.

We found also that after learning our first new game, learning a second new game became easier because we had more confidence at being able to piece together and remember odd assortments of rules; games push your creative muscles.

Games are so great for all sorts of brain activity. On top of the reading comprehension needed to understand instructions and the communication skills to explain the instructions to the rest of the players and the questioning skills to truly know the instructions, we had all sorts of learning moments: We had to challenge our memory, quickly develop strategy, be able to plan for 3 steps ahead, prioritize, consider risk management, communicate our ridiculous sounding ideas, and in one game we even had to work on our geography knowledge.

Honestly, I may have only played games all day, but my brain “hurts” so to say, and I feel physically tired from all the processing I did. Mind challenges are some of the best ways to grow our brain capacity and therefore expand our learning toolbox.

I wish there were shelves of games at schools. I wonder what it would be like to be able to just get a group together and pick out a new board game to try learning over lunch time. Games are such a great way to build community and brain muscle it just seems like a naturally benefiting idea for schools to incorporate more game time into school.

That was part of the reasoning why I created the Kemps Khoas club way back when which was a club devoted to a card game tournament building community between faculty and students. One of my wishes that I never got around to in high school would’ve been to really develop the club to go beyond just the one card game.

Playing is such an essential part of learning. I wish I saw more games at schools.

Always New Firsts

I love how life can always bring new adventures.

I may have not grown up in NYC, but I visit much more often than the normal person. I’m typically here between 3-5 times a year for about a week visit each if not more. And yet, every time I come here there is something new I try or do. I constantly find myself becoming hyper-aware of growing up based on my adventures in NYC and the independence I develop.

I’ve found that kids in the city tend to have a remarkable amount of independence and seem to mature quickly from learning as they go. Sometimes it seems silly to me when I get excited about my first time doing something in the city by myself because I know city kids have been doing the same things for years before me.

Like today for example, I was really excited about how for the first time I was the one to wake up and head to the TSTK line (day of discounted Broadway tickets line) and last minute get my grandma and I tickets for a matinee show.

Then later in the day, my grandma had a first when we ended up entering the lottery to try and get last minute tickets to another Broadway show. She was so excited about watching other people win that I can only imagine what would’ve happened if we had actually won. She wants to do it again just because of how entertaining she found it all!

As we get older, sometimes it feels like we’re more often focusing on the last time we do things, but it’s nice to remember there are always new “first times” that we can experience.