Thankful for Gymnastics

The world of gymnastics has had a lot going on in the press recently, and unfortunately, the majority is negative. The thing is though, you only ever hear about the bad stuff in the news when the truth is that I think everyone could benefit from gymnastics in their life.

I have literally grown up in the world of gymnastics. My mom was coaching while she was pregnant with me. I was taking classes by the time I was a few months old. I first crawled on a gym floor. I started competing at age 5. I had to quit competitive team due to moving but was still in a gym taking classes until we started a new team program. I started helping with coaching occasionally with birthday parties and camps by age 10. My mom then opened up her own gym and I started training in acrobatic gymnastics (versus artistic gymnastics as most people think of due to the Olympics). By age 13 I was choreographing competitive routines for other team girls and occasionally competing since I was around and kept up my skills. Since then I’ve stopped competing in artistic gymnastics, but am currently training level 8 in acrobatics and have an official coaching schedule as a team coach for our lower levels and choreographer for almost every girl on our team.

Despite several moves at a young age, changing interests, and normal growing up stuff like going to college, gymnastics has always been a part of my life. And I imagine it always will be there in some way because as an athlete, coach, and general lover of gymnastics, there’s so much I’m thankful for about gymnastics.

I’m thankful for how gymnastics has taught me to always keep brainstorming and learning from others because there are always new ways to use your resources.

I’m thankful for how gymnastics has allowed me to express my artistic side through choreographing routines and occasionally performing myself.

I’m thankful for how gymnastics has allowed me to play a role in helping kids grow up by working with them to develop their confidence and resilience as well as physical ability.

And I’m thankful for so much more because I know this sport is about more than the scandals and policy changes you might hear about in the news. It’s not even all about the metals or getting to the Olympics either.

Gymnastics at its core is about growth through movement. It’s about the process of setting goals, mastering skills, and performing at your highest caliber. It’s about balance in all senses of the word.

This past weekend I attended a camp for upper-level gymnasts and coaches which is what prompted this post on gymnastics. I appreciated the chance to listen and learn more about drills, techniques, and mindsets currently being developed in our sport. Coaching is about more than just how to teach skills, and what I find most people don’t realize is just how much time coaches spend learning and discussing sports psychology, mental health, and safety on top of the practicality of how to best teach skills. We have a duty to train kids beyond just physically but also mentally and emotionally which is a responsibility we don’t take lightly.

And on the note of mindsets, one of the biggest things I was reminded of this weekend is that in the midst of change we have to stay positive and continue to share the reasons we love what we do.

The simple truth is that a few bad apples can never describe the whole batch. Despite what the media may currently say about the world of gymnastics, there are a lot of great coaches out there doing great things for kids nationwide. And I’m thankful for those coaches and the world of gymnastics for all it has, is, and will teach me.

 

Punishment Paradigm in Education

In psych class, we are currently learning about “learning.” In particular, I was reading tonight about reinforcement and punishment.

I was really surprised by how much of what I was learning directly refuted the way our school system operates in regards to discipline.

The short summary of my reading is that punishment only really works if it occurs right after the undesired behavior. If it is delayed, then there could be mixed associations about what behavior caused the punishment. For example, if a child cheats and then days later admits to cheating and gets punished for it, then the kid is being encouraged to not admit to cheating in the future and instead lie because their goal always is to avoid punishment. The kid is not actually taught how to improve by being punished, instead, they are taught what not to do, and therefore, are basically just being taught to learn how to not get caught.

I can’t think of many times in education where punishment is not delayed from the time of the undesired behavior; therefore, punishment almost always is not going to do the best job at teaching a child to change the behavior.

Instead, psychology would suggest reinforcing desired behavior oppose to using punishment techniques. This can be hard to do because punishment is a more natural response, which my family has experienced while trying to use this technique to train our puppy… However, despite the challenges, it seems odd to me that I don’t see more prototypes of this technique being experimented with in schools. I’ve heard of a few ideas, like yoga instead of detention, but on the whole, it seems that most schools tend to stick with traditional punishments like missing recess, suspension, detention, busy work, etc.

Furthermore, only slightly related, but very interesting to me, the textbook also discussed the ineffectiveness of physical punishment; spanking being the primary focus of the material.

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We were provided with this visual of the locations where spanking has been made illegal in school and homes. What I found interesting is that if I was asked to name areas I consider to have better public school systems, there is a correlation to the extent which spanking is not tolerated. It was one of those things I read and thought, “Well I’m not surprised, but I can’t believe it!” The idea that in the US children can still be legally spanked in school just feels wrong… (Must be honest, I’ve not done further research on this fact and the study in our book was conducted 2015-16, so perhaps this is not up to date information, but still only two years ago feels crazy enough.)

We know so much about learning that it constantly baffles me when I discover more and more ways that our education system doesn’t incorporate concepts we know to be true.

 

The “Uber Pitch”

Most people know of the term “elevator pitch.” It’s the 30-second story of who you are, what you do, and where you dream to be.

What I’ve realized though, is that a kind of modern-day version of the elevator pitch is an “uber pitch.” I take uber/lyft fairly regularly since being in college and not having a car on campus (and because Atlanta public transportation is stupid and you can only take Marta so many times before going crazy). It seems every time I get into an uber I get asked questions that end up leading to me saying the same stuff about working at a gymnastics gym, going to Georgia Tech, studying business, passionate about transformative education…

Honestly, it’s great practice for interviews with a low stakes environment to practice how I share my story in a way that’s understandable no matter what background knowledge you have about me or my interests.

Never would’ve thought about an Uber ride being so productive until I realized today that I felt like I was having dejavu.

Unfitting Position

I often find myself in leadership positions I don’t feel qualified for. I have a problem saying no, so sometimes I step up simply because I know someone needs to and want to do my part to help.

Today I got an email which reminded me I agreed to help plan my second-year retreat for my scholarship program. This retreat is focused on our pillar of service, and I must be honest, I don’t consider myself to be a very service minded person which makes me feel a bit weird about planning a service retreat.

However, like any time I find myself in perhaps an unfitting role, I’m gonna do my best to rise to the challenge. Plus sometimes it’s good to be in seemingly unfitting positions because you can gain a new perspective and strengthen skills maybe you wouldn’t normally use.

 

Out of the Hole

I’ve had to take a bit over a week hiatus from blogging because life just happens sometimes.

My last blog post was published right before fall break. Right before my mom and I last minute decided to make the 8-hour drive to Indiana for the weekend. One of our gymnasts qualified as one of the top 100 nine-year-olds in the country, and that weekend in Indiana was the testing for all 300 eight, nine, and ten-year-olds to see who would be invited to the USA Gymnastics Camps run by national team coaches. Since we had no other specific plans, we decided it would be fun to go support her and see all of the other talented gymnasts for the weekend.

The thing is though, I had planned to spend that weekend working on essays for study abroad and finalizing my English video project.

So when plans changed and we went out of town, I ended up only getting about half the work I anticipated doing. Then all last week I was trying to play catch up. It’s amazing how a short week can still feel so long…

I only had three days of school and yet somehow we managed to be given more homework than usual which added to the stress. Then over this past weekend, my mom was out of town again for a wedding, so I went home to help my siblings get around and take care of our puppy. Therefore, once again I got very little work done which ended in one very stressful night topped off with losing my student ID and being very late getting back to my apartment.

And to be honest, I can’t blame my lack of work entirely on external circumstances. I probably could’ve made some wiser choices myself in order to try and be more efficient. I could’ve left my sister watching TV with the puppy and went to a different room to not be so distracted. I could’ve gone to bed earlier to not be as grumpy the following day. I could’ve not spent so long procrastinating by debating in the grocery store. I could’ve done lots of little things like that to have been more efficient this weekend, though it’s hard sometimes to get out of a bad rut.

My own mood probably made later situations seem worse then they were in reality as the unfortunate events continued to pile up.

Even today I woke up in a bad, stressed mood. I was already anxious about work because I was still playing catch up.

Last night though, when I was in a mad frenzy to finish a study abroad scholarship application, my bestie helped me power team editing this yucky 150-word short answer question. It was some of the best co-teaming writing workshopping I’ve experienced and we knocked it out! This 11pm get down to business moment reminded me that I just needed to dive into work and stop thinking about all the negative so much.

So when I woke up in a bad mood, I told myself it was a new week and I needed to move forward, and surprisingly the day started to turn around. I caught mostly up in CS, my student ID was found at the gym, I had two good meetings, and I even finished my video project in less time than expected. Thus I am finally able to blog again and do a little work on the book I’m attempting to write…

Attitude makes a bigger difference then we like to believe sometimes. When you’re feeling down, sometimes it takes a best friend to get you back down to business and work out of the hole.

 

Giving a S***: Design for a Better World (Final Report!)

Fall of my freshman year of college, I joined the Wish for WASH team at Georgia Tech. I showed up to the Engineers Without Boarders info session because I had remembered listening to one of the founders of Wish for WASH, Jasmine Burton, speak at my high school about the original design project she embarked on to create a low-cost toilet for a community in Zambia. When I heard that the team was going to be partnering with a local private school to lead a design thinking and sustainability class for high school students, I knew I needed to apply to be a part of this journey.

Joining this team was one of the best decisions I made all year!

I posted a lot about the process of creating and conducting this month-long “short-term” class at Paideia High School, and now I am excited to share our final report of the project!!! (As the lead for the education sub-team, I created a lot of the content for this write-up, so I’m overjoyed about how this turned out as well as the class itself! Also, I’m so grateful for all of the work the rest of the team put in– The class wouldn’t have been the same without everyone who helped along the way and I’ve never had a final report look so pretty!)

Overall I’m so proud of everything we accomplished and can’t wait for what adventures are in store for me next on this team.

(Click here to learn more about the Paideia class partnership, and other projects from Wish for WASH!)

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Tools for the Back Pocket

Every now and the Georgia Tech multimedia lab hosts workshops to learn new technology/art skills. I just happened to discover this fun fact when I accidentally opened an email from the school library the other day.

I noticed that there was a workshop for PhotoShop, and for me PhotoShop has always one of those tools I’ve wanted to know how to use, but haven’t necessarily needed to know how and thus haven’t learned. Therefore, when I saw this workshop was being offered at a time I could attend I decided I should look into it. But then the registration was full…

I left the event on my calendar anyway though, and all day today I was debating if I should just show up. I knew I had other things I could be working on, including studying for a test this weekend or trying to get ahead to limit my work over the long weekend. Plus I was very confused about where the workshop was actually taking place, which made me contemplate further if I should even attempting to go to it or just stay working where I was 20 minutes beforehand.

However, something inside me said that I would regret not at least trying to attend. So I packed up my stuff and wandered around the library until I found the right room in the back of the basement.

And man am I glad I attended!

PhotoShop is really super cool and I’m not sure when I would’ve learned the basics to this tool if I hadn’t today. I’m not sure when I’ll use this tool, but I feel like having it in my back pocket just in case will be an asset sometime down the road. Plus, often times the best teammates are those who come to a team with a random assortment of tools they can use even if they haven’t really needed to in the past.

Sometimes you just have to take a chance and not be afraid to show up. I got there early and was able to find a seat and there wasn’t a problem with me not having registered in advance. Turns out a bunch of people didn’t register in advance, so I’m not sure why the event invite was shown as “full”… I’m just glad it worked out and happy to add PhotoShop to my toolbox.

Working with High Schoolers

I’m very excited right now because the Trailblazers team has gotten all of our info in for SparkHouse 2018!

Three years ago I attended the first SparkHouse held in Washington D.C. hosted by Education Reimagined. This gathering brought together learners from around the country for two and a half days of talking about learner-centered education. It was phenomenal and also the birthplace of the original idea for Trailblazers itself!

After a bit of work convincing parents and working out logistics, we have our flights booked and surveys sent in, and our team is ready for a new adventure!

I’m particularly excited about this because part of my dream for Trailblazers is for it to be more than just a magazine; it’s a platform for learners to grow their networks and develop business and design skills. I hope that the Trailblazers production team travels more often to expand the learner network and share learner voices to wide varieties of audiences.

It’s been challenging to lead a team of high schoolers and try to get them to take more ownership of their learning. We often struggle with communication and timeliness and what to do when things don’t go as planned. However, it’s been worthwhile as well when I get to see how proud they are with each new production we somehow manage to put together, or even the little accomplishments like getting our first draft of a production. I couldn’t be more excited to spend three days as their chaperone for our first conference appearance as a team!

Hamlet Then and Now

I love when I get the chance to see how much I’ve learned over time.

Freshman year of high school I read Hamlet for English class. In fact, part of how I ended up blogging was due to the fact that our homework for this class included creating a blog to post about scenes in Hamlet.

Now five years later, my coursework for my college English class is again to read Hamlet. It’s crazy to think it’s been five years already… In that time I also performed a fifteen-minute version of Hamlet for a one-act play competition and have read and seen much more Shakespeare in general. Needless to say, I’m much more confident in my reading comprehension in terms of Shakespeare. I also didn’t realize until this class just how much experience I’ve had with interpreting Shakespeare between reading, performing, and spectating shows over the years compared to most students. There are around nine shows I consider myself fairly familiar to extremely familiar with, which is still only a handful of his works, but most of my class only knows one or so shows and only kind of sort of at that.

I’ve only read Act 1 of Hamlet so far this time around but it’s kind of cool to get to reread something you read so long ago and notice how much easier it is to interpret what is going on. I also extremely enjoyed rereading my blog posts about Act 1 from my original blog. Honestly, I surprised myself by actually being intrigued by some of my thoughts as a freshman reading Hamlet; though I also did a great deal of laughing especially with how in these old posts I didn’t specify prompts, thus some of the posts when I speak as if I’m a character in the play sound quite odd in context.

I’m excited to continue reading and reflecting on Hamlet and my old blog posts about Hamlet because it’s really cool to literally be able to see change over time as I also have to post in my current class’ online forum. I so often find myself grateful for the Hamlet blogging assignment I was given so many years ago. A blog truly is a great way to capture and share learning progress.

The Brain Myth

When you ask a random person to tell you what they know about the parts of the brain, often times they’ll say, “The right brain is the creative side and the left side is analytical.”

Well this is mostly true in terms of strengths, but the idea of people being “left or right brained” is kind of a myth… From what I’ve learned in psych class it seems that while the left and right brain do have dominant skills, both parts of the brain have to communicate and work together for virtually every task. Very few functions are restricted, “localized” as they say, to one specific part of the brain and people don’t actually use just one side of their brain unless they are a split-brain patient. In actuality, it’s mostly the media that has tried to make some of these discoveries about parts of the brain into overarching generalizations.

It’s always funny to me when you’re sitting in class and you just feel the whole room have a “Wait what? We’ve been lied to?” kind of moment. It wasn’t really that dramatic, and I had already vaguely known this, I just didn’t realize truly how much the media had skewed these findings.

This also had me thinking how it can be kind of problematic for people to try and label themselves as left or right brained. When people start to think like that they are inavertible limiting themselves by claiming they aren’t good at the functions dominant on one side of the brain compared to the other, and chalk it up to biology. In reality, though, the brain can constantly restructure itself throughout a lifetime in order to create new neuron streams and new brain cells. We truly never stop learning as long as we keep trying to.

I wish we more often embraced how both sides of the brain, both creative and analytical thinking, must be used to do really rich problem-solving.